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- USDA Organic
- Certified Organic by EcoCert & QAI
- Kosher
- Non GMO
- Great for baking
Organic Coconut Flour
Nutiva's Organic Coconut Flour is made fresh from organic coconuts grown in the Philippines. The fresh coconut meat is dried and defatted, then finely ground into a flour. It's made in small batches and at low temperatures to ensure that each bag of coconut flour is as fresh as possible. Nutiva's Organic Coconut Flour delivers 8 grams of fiber and 4 grams of protein per serving. If you want to cut carbs and add some fiber and protein to your baking, you may want to give coconut flour a try!
Nutrition Facts
Serving Size: 2 Tbsp. (18 g)
Servings Per Container: About 25
Amount Per Serving | % Daily Value* |
---|---|
Calories 45Calories from Fat 20 | |
Total Fat 2 g | 3% |
Saturated Fat 2 g | 10% |
Trans Fat 0 g | |
Polyunsaturated Fat 0 g | |
Monounsaturated Fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 20 mg | 0% |
Total Carbohydrate 11 g | 4% |
Dietary Fiber 8 g | 32% |
Soluble Fiber <1 g | |
Insoluble Fiber 7 g | |
Sugars 3 g | |
Protein 4 g | |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Not a significant source of dietary fiber, sugar, vitamin A and C, calcium, and iron. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories | 2,000 | 2,500 | |
---|---|---|---|
Total Fat | Less than | 65 grams | 80 grams |
Saturated Fat | Less than | 20 grams | 25 grams |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carbohydrate | 300 grams | 375 grams | |
Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic coconut flour.
Product of the Philippines.